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Daily News, Mon, July 28


Daily News, Mon, July 28

Want to know what it’s like to climb Mt Everest? Check this out.

Nickademus’ running zen #4: Don’t be bound by the past.

Trail pics from around the globe.  Cool collection from the guys at

Whoa! This is what your legs look like after a stage of the Tour de France.

I may have to take a road trip to Washington for the Olympic Park loop.

Are the Daily News and podcasts…

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Run Report (Week 4, day 1 0to10k)

Run:  5 Min warmup, 6 intervals 3 Min run , 90 sec walk, 5 Min Cool down.  This is very similar to week 3, except the recovery time is 1/2 as long. 

Physical notes: The rest day yesterday really helped , I felt up to this run today. 

Mental Notes: I wanted to stop a few times but reminded myself I can do just about anything for 3 minutes. 


  • Kansas City. MO  5K - 26 days
  • Gardner, KS 10K - 54 days
  • Scottsdale, AZ 8k - 76 days


Runners have an unspoken bond that’s unmatched in any other sport. We’re trusting of complete strangers. In every other group I’ve joined in my life, trust is earned gradually—it has to be proven. With most runners I’ve met, trust is assumed. We support each other immediately and without hesitation. More than any other group, my running friends are fiercely loyal. I don’t know why “good people run,” but I have a guess. We build relationships outside in nature, forcing us to leave the stress, anxiety, and societal pressures behind for just an hour or so. We leave the drama at work, family stress, and we just focus on the run. All we need to have a good time is a pair of shoes.

Joanna Reuland, marketing manager for the San Francisco Marathon in an interview here. (via malloryrunsthis)

SOOO true

(via angel-likes-running)


(via geckoblue)

The Positive Challenge


My friend tagged me in this on Facebook…to post three positive things for the next five days.

Last week, I wrote on a sticky note, “Write down something positive about something, someone, or yourself every day.” I didn’t really stick to it, so this “challenge” comes at a good time.

I share WAY…

Three positive things:
1. I have a day off today. 3 12hr shifts just beat hell out of me and today I don’t have to do that. I can do anything. Stay in my pjs or go run 15 miles. I can play red dead redemption and eat egg burritos. It’s on me
2. My sons. I love those guys. They make me laugh and worry and nurture and make me better then I was so much that I try hard to return the favor.
3. Quiet. Kind of related to 1. But it’s just quiet right now. The sun is just up. The boys are sleeping. Aside from the fan there is only peace. It’s so fragile sometimes. I soak it in like art. Like someone I’ll never see again. It settles me.

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